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Your
Source For Nutritious Organic Avocados Delivered Fresh From Our Grove
to Your Door |
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AVOCADO
NUTRIENT COMPOSITION |
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SERVING
SIZE |
Half
Fruit |
%
USRDA |
1
Cup Mashed |
%
USRDA |
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Edible
Portion Grams: |
86.5 |
|
230 |
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Calories |
153.1 |
|
407.1 |
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Protein
(gm) |
1.8 |
2.8 |
4.9 |
7.5 |
Carbohydrate
(gm) |
6 |
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15.9 |
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Crude
Fiber (gm) |
1.8 |
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4.9 |
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Fat
(gm) |
13.7 |
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36.4 |
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Monounsaturated Fatty Acids (gm) |
9.7 |
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25.8 |
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Saturated Fatty Acids (gm) |
2.2 |
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5.9 |
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Polyunsaturated Fatty Acids (gm) |
1.8 |
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4.7 |
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Cholesterol |
0 |
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0 |
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VITAMINS: |
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Vitamin
A (IU) (beta-carotene) |
529.5 |
10.6 |
1407.6 |
28.2 |
Folic
Acid (mcg) |
56.7 |
14.2 |
150.7 |
37.7 |
Vitamin
C (mg) |
6.8 |
11.4 |
18.2 |
30.3 |
Niacin
(mg) |
1.7 |
8.3 |
4.4 |
3.3 |
Vitamin
E (IU) |
1.5 |
4.9 |
3.9 |
13 |
Pantothenic
Acid (mg) |
0.8 |
8.4 |
2.2 |
22.3 |
Vitamin
B6 (mg) |
0.2 |
12.1 |
0.6 |
32.2 |
Thiamin
(B1) (mg) |
0.1 |
6.3 |
0.2 |
16.9 |
Ribolflavin
(B2) (mg) |
0.1 |
6.1 |
0.3 |
16.2 |
MINERALS: |
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Potassium
(mg) |
548.5 |
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1458 |
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Phosphorus
(mg) |
36.5 |
3.6 |
97 |
9.7 |
Magnesium
(mg) |
35 |
8.9 |
94 |
23.6 |
Sodium
(mg) |
10.5 |
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28 |
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Calcium
(mg) |
9.5 |
1 |
25 |
2.5 |
Iron
(mg) |
1 |
5.7 |
2.7 |
15.1 |
Zinc
(mg) |
0.4 |
2.4 |
1 |
6.4 |
Copper
(mg) |
0.2 |
11.7 |
0.6 |
31.1 |
Manganese
(mg) |
0.2 |
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0.6 |
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